"CrossFit workouts are comprised of constantly varied, functional movements, performed at high intensity.
So what does that really mean? It means that with Chikara CrossFit you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never do an isolated bicep curl to pick up your child, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are never longer than 1 hour they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality."
Intro class done this morning. I have a couple of private classes next week before jumping into the Group sessions. Gulp. The timing clashes with the Master swim program, but I want to do more than just swim or cycle and this type of training program appeals to me. We shall see.